The B vitamins are a family of eight essential nutrients that play important roles in human health. These include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate) and vitamin B12 (cobalamin). Together, these vitamins form the B complex.
The B vitamins are a group of water-soluble vitamins. All B vitamins can be collectively called B-complexes. They are needed, among other things, for the body's metabolism, immune system, nervous system and cell division to function normally. Skin, hair and nails are also dependent on B vitamins.
Great Earth B-complex is structured as a prolonged-release tablet, which means that the B vitamins are secreted gradually over 8 hours so that the body has a greater chance of assimilating the vitamins.
Vitamins B6, B12, niacin and biotin contribute to normal energy metabolism and to the normal functioning of the nervous system.
Pantothenic acid contributes to normal performance and to reduce fatigue and exhaustion.
Biotin helps maintain normal skin and hair.
Recommended intake: 1 tablet daily with meals.
This is a dietary supplement. The recommended daily dose should not be exceeded. Dietary supplements should not replace a varied diet and a healthy lifestyle. Keep out of reach of small children.