In this category you will find dietary supplements adapted for women in menopause and for use with PMS. Here you can find brands such as Membrasin , Elexir Pharma , Femarelle and more. PMS (premenstrual syndrome) is usually felt a few days before menstruation . The cause of PMS is still unknown. But scientists think it's because when the progesterone hormone in the body decreases, which it does about two weeks after ovulation if you don't get pregnant, substances are formed in the body that some people may be sensitive to. Symptoms of PMS can, for example, be that you feel irritated, become anxious and anxious and have less energy . Menopause is a natural part of aging. It is the time in a woman's life when the hormonal balance changes drastically and menstruation stops. Some find it liberating to enter a new time in life without periods, period pains and PMS. While some may experience it as an awkward time. Common signs that you are entering the menopause stage are irregular bleeding, hot flashes, mood swings, sleep problems and discomfort in the lower abdomen and urinary tract. Trying to move and perform relaxation exercises can relieve the discomfort of both PMS and menopause .