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Brushing your teeth morning and evening, two minutes per occasion, contributes to good oral health . Use the toothbrush together with approximately two centimeters of toothpaste . Fluoride toothpaste prevents caries, so it is good to choose a toothpaste with that property. For those of you who use a normal toothbrush, it is good to choose a toothbrush with soft bristles and which is the size that allows you to reach around the entire mouth. Softer straws reduce the risk of damage to teeth and gums . To get the full potential out of the toothbrush, it is also good to replace it as soon as it starts to get worn, but at least every three months. For those who want to think about the environment , a toothbrush made of bamboo is a good option.
