|A dietary supplement is a manufactured product intended to supplement one's diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of their consumption.|
Maintain their general health.
Support mental and sports-related performance.
Provide immune system support.
Multivitamin - A good quality multivitamin is one of the most important supplements for optimal health. . Supporting a nutritious diet with a high quality multivitamin helps to ensure that we are giving our bodies what they need to function optimally. Products such as multivitamins, garlic tablets, fish oil capsules, probiotics, natural weight-loss aids, and certain types of energy drinks are examples of dietary supplements.
Fish Oil - Fish oil is known for delivering omega - 3s. These are essential fats your body can't make on its own, so you have to get them from your diet. Even if you eat fish one or two times per week, you won't be taking enough omega-3 to meet your body's needs. By taking a high- quality fish oil supplement, you can reduce triglycerides, lower your risk heart disease, improve recovery from exercise, protect your brain health and potentially lower risk of diabetes. Omega-3s may even help with losing body fat. Best option to choose that provide minimum of 2 grms of EPE and DHA (two of the three amino acids in omega-3s) daily.
Magnesium is one of the most important supplements for optimal health because it is required for more than 600 enzyme reactions in the body. those who consume diets high in processed foods, have blood sugar abnormalities or diabetes, drink large amounts of alcohol, take diuretics or proton pump inhibitors, have gastrointestinal conditions, have been on long-term antibiotics, or suffer from vitamin D deficiency. Low magnesium levels can lead to issues with vitamin D metabolism, weakening of the bones, heartbeat irregularities and irregular blood pressure, blood sugar issues, irritability and anxiety, muscle cramps and twitches, and fatigue.