Omega 3 Supplements Best

 Discover our Omega 3 Supplements Best

Some polyunsaturated fats are essential, meaning they are necessary for life and cannot be synthesized by the body. Therefore, we must obtain these fatty acids through our diet. The two essential polyunsaturated fatty acids are alpha-linolenic acid and linoleic acid. Alpha-linolenic acid is an omega-3 fatty acid, and linoleic acid is an omega-6 fatty acid. Omega-3 and omega-6 are collective names for two families of polyunsaturated fatty acids with similar chemical structures. Omega-3 and omega-6 are the most important polyunsaturated fatty acids, but others, such as omega-9, are also beneficial. In this category, you will find the best Omega 3 supplements, along with those containing other polyunsaturated fats like omega-6.

Alpha-linolenic acid and linoleic acid are medium-chain fatty acids, partially converted in the body into long-chain fatty acids like docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and arachidonic acid. DHA and EPA are omega-3 fatty acids, while arachidonic acid is an omega-6 fatty acid. The long omega-3 fatty acids EPA and DHA are primarily found in fatty fish, but a vegetable source is algae oil. These polyunsaturated fats have many vital functions in the body. They help build and repair cells, regulate blood pressure, affect the immune system, and kidney function. Replacing saturated fat with polyunsaturated fats may also lower the risk of cardiovascular disease.

DHA is essential for maintaining normal brain function, vision, and blood triglyceride levels. EPA and DHA contribute to maintaining normal blood pressure, blood triglyceride levels, and heart function. For children, essential fatty acids are crucial for normal growth and development. Maternal intake of DHA supports normal brain and eye development in fetuses and breastfed infants, while DHA intake helps develop normal vision in infants up to 12 months.