Weight Loss

New Nordic Chili Burn 60 Tablets

USD 27,80

In Stock

Many people struggle to withhold long term success of keeping weight off, often changing back to old habits once results gradually begin to slow. A new study analyses the habits and opinions of people continue who keep weight off.

The majority of the weight-loss maintainers reported eating a low-calorie diet, engaging in high levels of physical activity, frequent self-monitoring, problem solving, setting daily intake goals, and limiting sitting time, as their main solutions to their weight maintenance.

The weight-loss maintainers also characterised “sources of tension”, such as old habits and impulses, pleasure, discomfort in new body image, which could potentially disrupt weight-maintenance success by identifying several strategies to manage this tension: like self-regulation skills, or reduce it through developing automaticity, changing beliefs and self-concept.